2 Got Stronger today
Warm Up:
20’s: Fuzzy Arm Circles, SSH, Windmills,
10’s: Daisy Pickers, Good Mornings, Imperial Walkers & Hillbillies
The Workout
Mosey to Rock Pile (rotate clockwise)
- 4 sets of 20’s – Curls
- 4 sets of 20’s – Tricep press
- 4 sets of 10’s – Ground Pounders (Deep Squat w/ Overhead press)
Mosey to playground where the stench of dirty diaper was strong.
Aik’n Abs – 20’s: LBCs, Pickle Pounders, WWIIs, Homer to Marge
Aik’n Legs- 15’s: Step Ups, Lunges, High Knees, Split Jacks
Aik’n Arms- 15’s: Merkins, Derkins, Dips, 20 Shoulder Tap Merkins
Aik’n Abs – 15 American Hammers, 20 Rockies, 30 ct Chilcutt Planks
Aik’n Legs: 20’s: Squats, Step Ups, Mountain Climbers
Aik’n Arms: 15’s Shoulder tap Planks, Hand Release Merkins, Plank Jacks, Dips
Finished off with LSFs, One leg Homers, Supermans and plankarama (standard, right leg and arm up, left leg & arm up, chillcutt, low & hold)
Announcements:
Bottle share tonight 7-10pm (200 Treyesan Dr, HS),
F3 Social Pig Picken tonight at 5 PM (North Hills Club Pavilion)
Prayer Requests
Prayers for military, veterans, and their families. Healing for Pikachu’s achilles,
