“We’re working Here”
Warm Up:Mosey to Playground
20 SSH in Cadence
The Workout:
10 SETS
Pull ups-5
Merkins-10
Squats-15
American Hammers-20
LBC-25
FIRST TO SET 5
Pause for 5 Double Merkin Burpees OYO
Continue
FIRST TO 10
Pause for 5 Double Merkin Burpees
Finish with the 6
Mosey to white fence John Deere called it 5/10/15 up N back D’erkins
Mosey to other end of Soccer fields
10 star jumps together
Mosey to pavilion for 16 dips in cadence
Mosey to the tennis courts for some sprints
Sprint to the fence 20 squats back to fence 10 M’erkins
Back to fence 20 LBC back to fence 10 Turkish get ups
Back to fence 20 Peter Parker’s back to fence
Wheel barrel half way 10 M’erkins finish to fence & switch
Bear crawl to fence & back
Routine Mumble chatter from Carpex Spectator AirSoft throughout..
Mary:5 count from each person
Diamond Merkins burpees
Plank
Homer to Marge
Pickle pounders
Wide M’erkins
Break dancers
Announcements:Bottle share at Pikachus Saturday @ 7
Crosby is at My Way that night @ 9
Holly Springs Half Expo Thursday @ 5
Holly Springs Half 11/17 if you aren’t running show up for some support!
Prayer: Kubota has a job interview Monday
All of us to be better Fathers, Son’s & Husbands