The World Is Flat…..

Special guest appearance by ‘The BUTT JOINT’

What was up with all the orange haze over towards Bass Lake? Conclusion, the world is flat and the orange haze must be England celebrating Guy Fawkes Bon Fire Night……

John Deere doubling down with pre Murph EC…. Shredder and ‘The Butt Joint’ both getting EC runs in from and too home.

Dusty getting super strong, completing all 20 sets of pull-ups unaided…. it only takes a few weeks of showing up and practice

Warm Up: 1 Mile
The Workout: 100 pull-ups, 200 Merkins, 300 squats
Mary: 2nd Mile
Announcements: none
Prayer: unspoken.