Sheepdog- Pressure’s on!
Pax on 4 learned a new type of pain this morning; Norm, Martini, Dovetail, & Shredder
Warm Up: Dovetail took the warm-up with some dynamic stretching, sumo squats with a twist, Carolina Dry Docks, squats with knee raise twists, Indian run to the back, and a cool breathing core drill.
The Workout: striking (160 total), wedging, dips, lunges, erkins (wide, military, diamond) – 2 sets, step ups w/ knee raises, Frankensteins, and pressure point manipulation (cheek and Horse Bite).
Announcements: HSHM prep run on Saturday, CSUP in Dec.
Prayer: Martini’s mom’s health and new baby on the way.