Sasquash-Raleigh

Warm Up:yhc was honored to lead these fine group of men- these guys push yhc more and make him better each day-

6 for 0458 pre – pre run-

19 for main event-

m4l,dumbo,Pablo, Pac man, Yoda, Borland, dr Quinn, daddy, Red Sea , el Duce, kankles, crab, paint by number, buddy the elf(coffee on site), gashia, snot rocket, katadin ( missing few- Borland needs to tighten up)

ssh,chatter by Borland/Yoda- 5burpees oyo,run 2 otherside of parking lot morocon night club/25 merkins, more chatter- Borland not in proper form caused yhc to stay in plank and perform 20 niplers and 15 slow merkins. Now 3 clowns from southwake had traveled and decided to join yhc, and wanted to make the workout good and keep few loud guys in check/ fun and exciting
The Workout:loved the sharknado – start on one end of parking lot doing 15 burpees/ 15 merkins/ 15 lbc/ and 15 scorpion each leg dry docks – yhc likes pax to pair in 4/5 as a paki run for accountability and pax tend to push each other more so than just running oyo- few times it was heard by Yoda, #wwd, we are warming up

thang-2- just for Brett (katadin)- yhc asked dr.Quinn to lead us to bowl of Death Valley. Thx only chose 1/2 of bowl still staying in paki run doing 7’s- 6 Turkish Getty ups at the bottom and 1 squat on top, as the pax continued – site Q was reminded to block the road since this road was heavily travelled .. nice to see el douche / Pac man / dumbo to name the few pushing the rocks up the hill.  Once we finished, Borland called some Ab exersices while we waited on the 6th.

thang 3 – run back to the site paki style- get to the flag and just had time to do a quick Dora-

100 merkins/ 200 lbc/200 squats while 2 of the guys in the group bear crawled/ wheel barrow..
Mary:8 count absolution and flappy bird
Announcements:ht to pick up guys- speed 4 need- Berger feet driving the lords work at cape fear/ caterico-  commit ur self to help others and be a #him
Prayer:Pittsburgh shooting- unspoken- devastation from storm- Yoda took us out