“That’s No Moon!”

Warm Up: Mosey to Ampitheatre

•  SSH

• Cotton pickers
  The Workout: alternating Q lead workouts

• Round the clock Merkins 2/4/6/8/11
• Protractors 15° 45° 90° back down back up back down
• American Hammers
• D’erkins 10
• Step ups
• LBC’s
• Mosey to Playground for a Full up & Down Six Pack
• Mosey back to Ampitheatre Balls 2 the wall shuffle
• Mosey to otherside of soccer fields for some Catalina Wine Makers
• Ran the length of Stinson – Grigsby -top of BB fields exercise at each light post
• S. Merkins, Wide Merkins, LBC’s, Peter Parker’s, Plank-Side plank-Plank-Other side Plank- R leg L arm- L leg R arm, Knuckle Merkins, Mountain Climbers, Homer 2 Marge, Box cutters, Low Slow Flutter
• Mosey to rocks for Jesus Press
• Mosey to Tennis courts for Single court suicides
• Double down Merkin Burpees 10 count

Mary:
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