Back to 1900hrs/7:00pm

So awesome to have a new regular Dusty for Tea Time…. can already see him getting stronger…

Warm Up: 1st Mile
The Workout: Murph sets… 5/10/15
Mary:2nd Mile
Announcements: weekend TunaRun and CSAUP. MOVEMBER!!!! Tash Tastic.

Prayer: Boy George Family, JohnDeere neighbor- Cancer has returned to his face, nothing more can be done.