Cletus 10/12, the return of “Same Damn Thing, Only Different”

Chilly morning, as hurricane winds finally brought cool temps and no humidity.  Solid turnout

Warm Up:

Run to the Playground

• 20x SSH in cadence
• 20x Imperial Squat Walkers in Cadence
• 10x/10x Fazio Arm Circles
• 20x Total Partner Pullups (10x each?)
• Run to the far side of the baseball pavilion, where Lucky helpfully found the correct straight-away

The Workout:

Partner up for a few rounds of “Same Damn Thing”

Exercise:

• Suicide using variable method of transportation to 5 stops (statue; front/back bleachers; lightpole; building)
• At “top” of suicide, do increasing reps of Burpees (1, 2, 3, 4, then 5)
• At “bottom” of suicide, do increasing reps of WWII

Methods of Transportation

• Round 1: Just run
• Round 2: Partner Carry
• Round 3: Bear Crawl
  • Audible: only 3 stations, but 3x the reps (3, 6, 9 at top & bottom)
• Round 4: Wheelbarrow (3 stations; 3x reps)

Run back to playground for 20x more partner pullups

Jailbreak to Tennis Courts

Mary: None

Announcements:

• Ruck Division for Holly Springs Half
• T-Shirts coming?
• Please come support HS Half finish!  It’s awesome having a big crew running us up the hill
• Look ahead to Wrightsville Beach 5k in March to support Crab Legs (need shirt order again)
• Crew going to the coast Saturday for Hurricane Relief
• 12 mi run starts @ 5:30 tomorrow
• Yoga Pants practice run for HS Half coming up, see Patch
• Brandon (Wulfie) moving tomorrow and could use our help, see Patch
• Drapers 2 year anniversary!

Prayer:

• Hurricane impacts
• Crab Legs