Warm Up:

20’s: Fuzzy Arm Circles, SSH, Windmills, Imperial Walkers

10’s: Daisy Pickers, Good Mornings

The Workout

Happy Feet then bear crawls around the parking lot

Mosey to Rock Pile – John Cousac to the playground- rotate rocks between sets

• 4 sets of 20’s – Curls,
• 4 sets of 20’s – Presses
• 4 sets of 20’s – Squats
• 4 sets of 10’s – Ground Pounders (Deep Squat w/ Overhead press)

Aik’n Abs – 20’s: LBCs,  Pickle Pounders, WWIIs, Homer to Marge

Aik’n Legs- 15’s: Step Ups, Lunges High Knees, Split Jacks

Aik’n Arms- 15’s: Merkins, Derkins, Dips, 20 Shoulder Tap Merkins

Aik’n Abs – 15 American Hammers, 20 Rockies, 30 ct Chilcutt Planks

Aik’n Legs: 20’s: Squats, Step Ups, Mountain Climbers

Aik’n Arms: 20 Shoulder tap Planks, 15 Hand Release Merkins, 15 Plank Jacks, 20 Dips

John Cousac back to rock pile to return rocks

Mosey to parking lot for COT/BOM

Announcements:

None

Prayer Requests

Prayer for both Pumpkin Spice and Forceps youngest sons who both have challenges with getting their school work done in a timely manner. Prayers for all those training for the HSH to grow stronger and stay healthy.