F3 Sheepdog – Contemplation

Pax of 8; Lipsync, Gump, Dovetail, LED, Chickenfoot, Norm, Fonzie, Shredder

Started off a little differently this morning and began with a bible verse.

“As water reflects the face, so one’s life reflects the heart.”
‭‭Proverbs‬ ‭27:19‬ ‭NIV‬‬

Pax used the later part of the verse as a Breath Prayer during Stance Training, aka Embrace the Suck throughout the AO.

Warm-ups
Jog to the back playground.
Side Stratal Hop
Fazio Arm Circles (f&b)
Michael Phelps
Good Mornings
Chinooks

Workout included
Various Strikes (front hand, reverse, and elbow)
Sets of 3-step merkins; 5 wide, 5 std, 5 diamond.
Step ups (60 sec)
Dips
Box jumps (60 sec)
Ballerinas-toe squat (squat, heels up)
Military Merkin Pulse (1/2 way)
All mixed up with some occasional pauses to rest… in Stances…

Stance Training (each stance had a theme. Focus on Breath Prayer… “so one’s life reflects the heart”;
Horse stance – power
Mountain climbing stance – perseverance
Tiger stance – intention

Mary
LBCs
Low Slow Flutter
Crab toe taps

COT
Count a Rama, name a Rama

Thankfull for the new and old players.

Announcements & Prayer.