What Hurricane?

Warm Up: SSH IC, Arm circles, cotton pickers, mtn climbers, standard merkins

The Workout: PAX lined up to perform a modified Beast.  6 Merkins then bear crawl to the next line, rinse and repeat until PAX reached the center column.

Modified Tabata – 20 seconds work, 15 seconds rest.  Alternate cycles of jump rope and slam ball for 2 rounds through.

Cut a deck of cards in half.  Spades = burpeess, clubs = air squats, diamonds = WWIIs, hearts = merkins.

Back under the main shelter.  Linkin Park up on the playlist.  Wall squats for the verses, Balls to the Wall for the choruses.

Lined up at the bottom of the shelter lunge walked to the top, broad jumped back to the bottom.  Recovery walk to the top.

Thunder on the playlist.  Everytime “Thunder” was mentioned, PAX performed  a monkey humper.

Mary: WWIIs, supine freddy mercury, superman, heels to heaven, there could be more but this Q cannot remember.  Train on the playlist.  Plank was held and rotated through left and right arm up, chill cut same thing with hip dips, then back to regular to finish it up.

Announcements: Darby organizing a ruck.  Possibly an overnight ruck prior to Veterans Day to meet up at a location an then continue into the morning.

Prayer: safety for those in the path of this storm and those who are dealing with the after effects.