2 pax weren’t scared by Florence (just a good breeze at this hour) and came out for a pre-Cletus Murph.
Warm Up:
1st mile The Workout:
100 pull ups
200 merkins
300 squats Mary:
2nd mile Announcements:
None Prayer:
None
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00Pikachuhttps://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.pngPikachu2018-09-14 05:30:002019-03-04 11:32:13Florence met Murph.
