9-11 Stair Climb September 11, 2018/in Convergence /QIC: DawgpoundPAX: 187, Blue Hen, Buttwax, Chips, Crosby, Darby, Dawgpound, Draper, Emeril, Farva, FedEx, LED, Lucky Charms, M4L, Moby, Norm, Pablo, Peak Week, Pikachu, Psi, R22, Shredder, The Natural, Warbucks Warm Up: There was none. I guess the first flight of Stairs The Workout: Stairs, Stairs and more Stairs Mary: Some abs where done after some Stairs Announcements: Prayer: https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png 0 0 Dawgpound https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png Dawgpound2018-09-11 15:33:472018-12-09 21:48:029-11 Stair Climb