9-11 Stair Climb

September 11, 2018/in Convergence /QIC: Dawgpound
PAX: 187, Blue Hen, Buttwax, Chips, Crosby, Darby, Dawgpound, Draper, Emeril, Farva, FedEx, LED, Lucky Charms, M4L, Moby, Norm, Pablo, Peak Week, Pikachu, Psi, R22, Shredder, The Natural, Warbucks

Warm Up:

There was none. I guess the first flight of Stairs

The Workout:

Stairs, Stairs and more Stairs

Mary:

Some abs where done after some Stairs

Announcements:
Prayer: