Crazy Time – Sketchy White Van Edition
YHC pulled into the parking lot with a sketchy white van following him. When the window got rolled down it got more sketchy – it was Skidmark beginning the BRR pickups. Kudos to all the BRR participants – this one’s for you!
Warm Up:
1st mile
The Workout:
100 pull ups
200 merkins (the push up)
300 squats
YHC did 10/20/30 for the first 5 sets, followed by 5/10/15 for 5 sets, followed by finishing the remaining count of each workout.
Mary:
2nd mile
Vests:
YHC for the 1st half of the workout.
Announcements:
We were off to attend the special Q’s of the morning.
Prayer:
None