Crazy Time – Sketchy White Van Edition

YHC pulled into the parking lot with a sketchy white van following him. When the window got rolled down it got more sketchy – it was Skidmark beginning the BRR pickups. Kudos to all the BRR participants – this one’s for you!

Warm Up:

1st mile
The Workout:

100 pull ups

200 merkins (the push up)

300 squats

YHC did 10/20/30 for the first 5 sets, followed by 5/10/15 for 5 sets, followed by finishing the remaining count of each workout.
Mary:

2nd mile

Vests:

YHC for the 1st half of the workout.
Announcements:

We were off to attend the special Q’s of the morning.
Prayer:

None