Labor Day Murph

September 3, 2018/in Tea Time /QIC: Pikachu
PAX: BackPage, Pikachu

Only one pax took Pikachu up on his offer of a pre-ultimate Murph. No FNGs so we were off.

Warm Up:

1st Mile
The Workout:

100 pull ups

200 merkins

300 squats
Mary:

2nd Mile
Announcements:

N/A – Ultimate began!
Prayer:

N/A – Ultimate began!