3 for 3 on the John

Warm Up: SSH x 15, Good Mornings, Windmill, leg and arm stretching
The Workout: Pax set out for a run on the same route as last week, up main st and back thru Jones Park greenway

Announcements: R4TJ will be closed next week for 5yr convergence at PT
Prayer: For all those unspoken

R4TJ Leaderboard:

Emeril: 2

Peak Week: 1

Lipstick was able to make it home this time!