U-Turn at the Merlot Pile
U-Turn started with YHC and Skidmark starting early at 5am to get some extra miles. However we were cut short by some pretty bad stomach sickness for Skidmark – we got ~1.25 miles in and then walked back to start while he recovered.
YHC met the others for a 3 mile route starting at 6AM.
Warm Up:
SSH
Right over left/left over right stretches
Heel to but stretches
The Workout:
3 miles around the business park, picking up the 6
Mary:
N/A
Announcements:
None
Prayer:
Skidmark for recovery. Those running Derek Davis.