Sheepdog – Getting to the Point 😳
Pax of 3: Breadsticks, Dovetail, Shredder
Warm Up:
- Light jog around the school.
- Moroccans night clubs
- Fazio arm circles, front and back
- Michael Phelps
- Good mornings
The Workout:
- 3 sets; merkins then front kick to squat combo
- Evasive kicks
- Two pax practiced pressure point manipulation with an improvised weapon (a kubotan) while the third pax ran through various exercises.
Mary:
- LBCs
- Low slow flutter
Announcements: Possum Trot convergence. Forecepts pocker night
Prayer: Breadsticks prayed us out; F3 families & leadership in the community.
