Checkout that blonde’s butt

Pax of 2 for the weekly Tea Time…. SkidMark and Johndeere.

SkidMark busting out 3miles EC with HSRC !! AND running back to Tapline after mile 2- #thatboybecrazy.

Johndeere moseying with Gigawatts as he did his first 2miles in months

Warm Up:

1st Mile
The Workout:

100 Pull Ups

200 Merkins

300 Squats

SkidMark rocking 20lbs for 10sets, Deere keeping 12lbs for the full.

Mary:

2nd Mile
Announcements:

5 year convergence
Prayer:

Silent prayers….