Checkout that blonde’s butt
Pax of 2 for the weekly Tea Time…. SkidMark and Johndeere.
SkidMark busting out 3miles EC with HSRC !! AND running back to Tapline after mile 2- #thatboybecrazy.
Johndeere moseying with Gigawatts as he did his first 2miles in months
Warm Up:
1st Mile
The Workout:
100 Pull Ups
200 Merkins
300 Squats
SkidMark rocking 20lbs for 10sets, Deere keeping 12lbs for the full.
Mary:
2nd Mile
Announcements:
5 year convergence
Prayer:
Silent prayers….