What’s Keto?
Pax of 4 gathered for our Monday night murph.
Warm Up:
1st mile
The Workout:
100 pull ups
200 merkins
300 squats
All pax did 5/10/15. We planked for the 6.
Mary:
2nd mile
Announcements:
Lots of talk about Keto
Prayer:
Silent prayers.