What’s Keto?

Pax of 4 gathered for our Monday night murph.

Warm Up:

1st mile
The Workout:

100 pull ups

200 merkins

300 squats

All pax did 5/10/15. We planked for the 6.

Mary:

2nd mile
Announcements:

Lots of talk about Keto

Prayer:

Silent prayers.