Nothing Runs Like A Deere
Warm Up:
The Workout:
Grab a rock and mosey, turning right at the baseball field down the path to the bottom part of the path. Stopping facing the hill at the gap between the fields.
11s…..Triceps extensions (start 10 end 10) – Run up hill to baseball field – Burpee’s (start 1 end 10)
Leave the rocks ;0)
Mosey turning up Grimsby for 4 random stops:
Stop one – 20 x LCB
Stop two – 25 x Low slow flutters
Stop three – American hammer
Stop four – 30 Merkins
Stop five – 20 box cutters (at Grimsby & Stinson)
Mosey to flag pole for hydration.
Mosey Back to rocks by baseball field hill…..6s
Curles (start 5 finish 5)
Drop rock run up hill
Spider-Man Merkins ( merkin left leg, merkin right leg = 1 set. Start 1 finish 5)Mosey to rocks for return
Mosey with purpose to tennis courts.
Mary:
Alligator Mekins width of tennis courts.
Announcements:
Prayer:
Rams recover, H1N1 (torn MCL), John Deere’s Neighbour cane off his road bike and having elbow reconstruction.
Thanks men, my honor to lead…..