11 PAX Brought Their “A” Game to Mutiny
Warm Up: After a slow run around the track with storms looming on the area, Noah’s Ark circled up the PAX and led us in warm-up. The exercises consisted of SSH, Arm stretches (LOR, ROL), Crossed-legged stretches, Cotton-Pickers, Imperial Walkers, Hillbillies, and Good Mornings. Excellent leadership on the spot by Noah’s Ark when he was asked to lead the Warm-up! Thank you!
The Workout: PAX increased their cardio by utilizing quick feet on a curb for an extended distance leading into side-stepping Left to right and returning Right to left until covering a considerable distance of a parking lot. Dauber’s nimbleness and uncanny ability brought tears of joy to LipSync’s eyes questioning the age of the Q. At the circle, the men began a bear crawl and headed to a rock pile after making a half loop. PAX brought their medium to heavy rock to the shelter, placing their rock on the picnic table. PAX performed a variety of exercises using the rock including 10 counts of overhead presses, squats, arm curls, tricep curls, etc. Between sets, PAX rotated positions and either performed 10 counts of derkins, erkins, dips and merkins (on the ground and between picnic benches). To keep the cardio up, PAX took a break from the rocks and began running/skipping around the soccer field. PAX recovered at the shelter only to find more rock exercises but this time executed from their six. Sets included, tricep curls, o/h presses, Homer to Marge, etc. More rock activites ensued once back on their feet. A final Indian run with one rock (great audible Puddles) was implemeted with each PAX carrying the rock at least once over a two-time run around the field. Post run, PAX lined up for some lunges before returning the rocks back to the pile. PAX lined up again and began performing Frankenstein leg kicks, open windows with their hips, and “simulated” tire jumping at Gump’s recommendation while heading back to our starting point. Planks, followed by 10 Merkins were added in for fun. Finished the workout with Balls to the Walls 2X ( 25 second count, rest, followed by an additional 24 second count representing Dauber’s magical 49 years).
Mary: FedEx called 10 Burpees OYO. PAX were spent; They had brought their “A” game.
Announcements: Greenville CSAUP; F2 followed at the Bagels Hospital
Prayer: Noah’s Ark wife – dental; H1N1 – MCL injury; CrabLegs; spoken and unspoken prayers. Dauber asked everyone to be NICE, do something for someone else, be committed to being better husbands, fathers, brothers, sons, etc. Be beacons of Christ – Let His light shine through Us.
PAX: Natty-Ice, FedEx, Gump, Noah’s Ark, Puddles, Vespa, Butterfingers, C-Dog (Sea Dog), R-22, LipSync, Dauber
Dauber – Guest Q (very much grateful for this opportunity to lead these fine men in the gloom as the rains held off for exactly 45 mins during our beat down).