Ropes Swings and Ropes

2 Pax joined for Ropes, Swings and more Ropes

Warm Up:

Quick lap around the parking lot
25 Cadence Count Side Straddle Hops
10 Cadence Count Fazio Arm Circles Forward
10 Cadence Count Fazio Arm Circles Backward
15 Cadence Count Good Mornings
10 Cadence Count Imperial Walkers
10 Cadence Count Hillbilies

The Workout:

100 Kettlebell Swings
100 Jump Rope
75 Kettlebell Swings
75 Jump Rope
50 Kettlebell Swings
50 Jump Rope
25 Kettlebell Swings
25 Jump Rope

One Pax Member jumped on the battle Rope while the other did a Kettlebell exercise to a specific count

Alternate Wave Battle Rope
25 Kettlebell Chest Press Each Arm

Claps With Battle Rope
25 Kettlebell Rows Each Arm

Circles With Battle Rope
20 Ketttlebell Halos Each Direction

Wave Battle Rope
20 Figure 8 Each Direction

Mary:

Lounge Chair Shoulder Pulses
Homer to Marge
WWII
American Hamers

YHC is working on Burpee Roma to the Killers “The Man”. Dawgpound got 24 Burpees in this time.  Hopefully I get more next time.

Joined Cletus for COT