F3 Sheepdog 7/13/18
Pax of 7 this morning.
Warmup
Light warm up lap
Loosen up; head to toe
Fozio Arm Circles
Michael Phelps
Side straddle hop
Merkins
Step ups w/ high knees
Dips
The Thang
2 punch combo
Front kick
Military merkins
Basic outside block
Lunges & Derkins
Wrist locks
Mary
Low slow flutter
COT
Count and Name o Rama
Announcementst
Thought: Finding balance… PAX where challenge this week to create a list of everything that they do for work and everything they do for personal. Allocate time to each item. Is your life in balance? If not what will you do to address that. Be careful that your family is not getting the leftovers.
Prayers