YHC means what?

YHC had the Q but first had to explain what YHC meant (it was in the pre-blast – it means Your Humble Coordinator). Who knows, if the 12 pax knew Pikachu had the Q maybe they wouldn’t have shown up (or maybe more would have??)

 

No FNGs in the 90 degree inferno, so we were off.

 

Warm Up:

SSH x15

Standard Merkin x10

Good mornings x15

Fazio arm circles x10 forward/backward

Arm stretches (across chest and over head)

The Workout:

Mosey past the pond to the hand rails/grassy area

Partner up – 1 Pax does 10 upright rows, other does 10 deep squats. Switch and repeat, then do the entire thing again (so each exercise twice total).

Mosey through grass to start of cement near baseball center.

Wheel barrel with partner back to the greenway path, switching half way

Crab walk back to the middle cement, switching directions half way

Mosey to the other side of the central building – pax lined up on their six with feet pointing the same direction at 45 degrees for Gitmo. First pax ran down the line pushing down feet and then lining up at the end, we went through twice each.

Mosey back to the middle building for people’s chair/balls to the wall in a 1:3 ratio, starting at 5:15 IC and going down to 2:6, finishing with 10IC:30 counted straight.

Mosey over to the tennis courts for bear crawl/crawl bear suicides, stopping at one court width and then at the end.

Mary:

We got some grass for Mary around the horn and we were spent.

Announcements:

CSAUP in Greenville end of this month, lodging Friday night is available

Prayer:

Forceps Mother-in-law

Rams for upcoming surgery

Crab legs

 

Praises:

Pikachu’s new job offer

Earl Grey’s uncle moving down here – he has beaten cancer three times and has done significant ministry work that he hopes to continue in NC

 

YHC took us out – as always, thank you all for the privilege to lead.