Schweddy and Humid
Pax: Lab Rat, Laker, Pickin’ n’ Grinnin’, Mongoose, 2%
EC: Just YHC jumping some rope
Warm up: Indian run around the perimeter followed by SSH, Imp Walkers, Hillbillies, and Good Mornings
Main Event:
Follow the Leader for some agility ladder and cone drill work. Alternating drills and L or R foot lead.
Build a Bear…nuff said
PAX lined up on one end of the school for 3-6-9s (3 burpees, 6 merkins, and 9 squats). PAX performed full set at start, crosswalk, and end of the lot. Held plank for the 6 and returned to start.
Build a Crab…nuff said though audible was called after 3.
9-6-3s. Same as 3-6-9s but in reverse order; down the lot and back. Early finishers passed the time with EC Mary.
Mary
Pulse ups, supermans, american hammers, LBCs, WWIIs
BOM
Mongoose is navigating the political aspects of school boards and town councils for a school opening, 2% is hiring, Pickin’ n’ Grinin’ and Lab Rat have career issues of varying degrees.
Also shout out and prayers for Bloodsport–Mrs. Bloodsport is being induced today with Baby no. 3!