Rockin’ Tabatas

5 PAX  on this mild Friday morning

EC: None

Warm-up

2 laps around the parking lot followed by SSH, FO arm circles, and good mornings

Main Workout

PAX was led through the agility ladder and into a series of footwork patterns through cones.  No one had coffee yet so discombobulated PAX were forgiven.

PAX grabbed a rock for the Tabata set.

• Curls for the Girls
• Shoulder Press
• Tricep Extensions

Rocks were dropped and Merkins and Squats ensued for the next two tabatas.

PAX jumped on a parking space line.  Line drills 5 reps each movements

• Sprint/backpedal
• shuffle L
• Shuffle R
• Karaoke L
• Karaoke R
• Sprint/backpedal

Mary

Flutter Kicks IC to 20.

Announcements

Convergence on the 4th of July, details to follow

Prayers

Laker’s 8 year old is getting teeth pulled today, 2% is finalizing foster care paper work, and unspoken