FNGs:no fangs but two additional volunteers.  Crazy Kevin and Emily, dark wing duck(Fonzie 2.0) and  m Christie assisted with the help. Warm Up:Coffee, ruck for Breach and Myself(Needmore ruck) The Workout:move 500 bags of clothes from a garage to 48 foot trailer 20 feet away. 12 volunteers formed a chain and started digging into the pile passing bag after bag of clothes and shoes down the line filling the truck in 2 hours.  Leaving half the garage empty and half the garage still needing to be loaded in anothe trailer at some point. TBD Mary: coffee Announcements:ultimate Monday, possibly another round of moving bags. T-Claps (Recognition):To everyone that showed up and helped out. Prayer: motor baiting test and results. The ma parents traveling safe, military personal and all of us to keep hanging in there during these hopefully soon to be over covid days.
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00LEDhttps://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.pngLED2021-02-28 22:07:062021-05-25 16:02:47Mama house volunteering
April 30 / at Disney (Middle Creek Park) QIC: POTS “Typhoon Lagoon”
 Social Distancing was in place
 EC:
Nemo, Redenbacher
PAX:
4
 FNGs:
None
 Warm Up:
Side Straddle Hops (SSH), Good Mornings, Frankenstein’s, and Windmills
 The Workout:Â
3 rounds of “Peoples Chairs” and “Ball to the Wall” with a mosey around parking lot between each set.
2 rounds steps ups with a mosey around parking lot between each set.
2 rounds Urkins, Durkins, and Dips with a mosey around parking lot between each set.
 Mary:
The PAX took turns with several rounds of ab exercises to close out the Q.
 Announcements:
Check slack for further announcements.
 Prayer:
Unspoken
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00POTShttps://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.pngPOTS2020-04-30 07:29:132020-04-30 07:29:13April 30 / at Disney (Middle Creek Park) QIC: POTS “Typhoon Lagoon”
April 23 / at Disney (Middle Creek Park) QIC: POTS “Take’n the Hill”
 Social Distancing was in place
 EC:
Nemo, Redenbacher,
PAX:
8
 FNGs:
None
 Warm Up:
Side Straddle Hops (SSH), Good Mornings, Fazio Arms Circles (forward and backward) Imperial Walkers,
 The Workout:Â
 Take’n the Hill (backside of soccer fields)
 1st round 20 merkins, run up hill to frisbee golf hole / net, run to frisbee golf tee, 20 merkins, run back to bottom of hill.
2nd round 20 squats
3rd round 20 American Hammers
4th round 20 lbc’s
5th round 5 burpees
 Mosey’d to the Abyss for some 7’s which included Plank Jacks at top with Star Jumps at bottom.
Mary:
Some leg / hip work lead by Foghorn. Name of exercise yet to be determined.
 Announcements:Â
Check slack for further announcements.
 Prayer:
Nemo’s Aunt and Uncle
Pablo’s Mom
https://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.png00POTShttps://f3southwake.com/wp-content/uploads/2017/08/f3_logo_wh_on_black_transp-300x300.pngPOTS2020-04-23 09:47:212020-04-23 09:47:21April 23 / at Disney (Middle Creek Park) QIC: POTS “Take’n the Hill”
Mama house volunteering
/in Fellowship/by LEDFNGs:no fangs but two additional volunteers.  Crazy Kevin and Emily, dark wing duck(Fonzie 2.0) and  m Christie assisted with the help.
Warm Up:Coffee, ruck for Breach and Myself(Needmore ruck)
The Workout:move 500 bags of clothes from a garage to 48 foot trailer 20 feet away. 12 volunteers formed a chain and started digging into the pile passing bag after bag of clothes and shoes down the line filling the truck in 2 hours. Â Leaving half the garage empty and half the garage still needing to be loaded in anothe trailer at some point. TBD
Mary: coffee
Announcements:ultimate Monday, possibly another round of moving bags.
T-Claps (Recognition):To everyone that showed up and helped out.
Prayer: motor baiting test and results. The ma parents traveling safe, military personal and all of us to keep hanging in there during these hopefully soon to be over covid days.
April 30 / at Disney (Middle Creek Park) QIC: POTS “Typhoon Lagoon”
/in AO Post, Disney, Faith, Fellowship/by POTSApril 30 / at Disney (Middle Creek Park) QIC: POTS “Typhoon Lagoon”
 Social Distancing was in place
 EC:
Nemo, Redenbacher
PAX:
4
 FNGs:
None
 Warm Up:
Side Straddle Hops (SSH), Good Mornings, Frankenstein’s, and Windmills
 The Workout:Â
 Mary:
The PAX took turns with several rounds of ab exercises to close out the Q.
 Announcements:
Check slack for further announcements.
 Prayer:
Unspoken
April 23 / at Disney (Middle Creek Park) QIC: POTS “Take’n the Hill”
/in AO Post, Disney, Faith, Fellowship/by POTSApril 23 / at Disney (Middle Creek Park) QIC: POTS “Take’n the Hill”
 Social Distancing was in place
 EC:
Nemo, Redenbacher,
PAX:
8
 FNGs:
None
 Warm Up:
Side Straddle Hops (SSH), Good Mornings, Fazio Arms Circles (forward and backward) Imperial Walkers,
 The Workout:Â
 Take’n the Hill (backside of soccer fields)
 1st round 20 merkins, run up hill to frisbee golf hole / net, run to frisbee golf tee, 20 merkins, run back to bottom of hill.
2nd round 20 squats
3rd round 20 American Hammers
4th round 20 lbc’s
5th round 5 burpees
 Mosey’d to the Abyss for some 7’s which included Plank Jacks at top with Star Jumps at bottom.
Mary:
Some leg / hip work lead by Foghorn. Name of exercise yet to be determined.
 Announcements:Â
Check slack for further announcements.
 Prayer:
Nemo’s Aunt and Uncle
Pablo’s Mom