Announcements

April 30 / at Disney (Middle Creek Park) QIC: POTS “Typhoon Lagoon”

April 30, 2020/in AO Post, Disney, Faith, Fellowship/by POTS

April 30 / at Disney (Middle Creek Park) QIC: POTS “Typhoon Lagoon”

Social Distancing was in place

EC:

Nemo, Redenbacher

PAX:

4

FNGs:

None

Warm Up:

Side Straddle Hops (SSH), Good Mornings, Frankenstein’s, and Windmills

The Workout:

3 rounds of “Peoples Chairs” and “Ball to the Wall” with a mosey around parking lot between each set.
2 rounds steps ups with a mosey around parking lot between each set.
2 rounds Urkins, Durkins, and Dips with a mosey around parking lot between each set.

Mary:

The PAX took turns with several rounds of ab exercises to close out the Q.

Announcements:

Check slack for further announcements.

Prayer:

Unspoken

April 23 / at Disney (Middle Creek Park) QIC: POTS “Take’n the Hill”

April 23, 2020/in AO Post, Disney, Faith, Fellowship/by POTS

April 23 / at Disney (Middle Creek Park) QIC: POTS “Take’n the Hill”

Social Distancing was in place

EC:

Nemo, Redenbacher,

PAX:

8

FNGs:

None

Warm Up:

Side Straddle Hops (SSH), Good Mornings, Fazio Arms Circles (forward and backward) Imperial Walkers,

The Workout:

Take’n the Hill (backside of soccer fields)

1^st round 20 merkins, run up hill to frisbee golf hole / net, run to frisbee golf tee, 20 merkins, run back to bottom of hill.

2^nd round 20 squats

3^rd round 20 American Hammers

4th round 20 lbc’s

5^th round 5 burpees

Mosey’d to the Abyss for some 7’s which included Plank Jacks at top with Star Jumps at bottom.

Mary:

Some leg / hip work lead by Foghorn. Name of exercise yet to be determined.

Announcements:

Check slack for further announcements.

Prayer:

Nemo’s Aunt and Uncle

Pablo’s Mom

Mamas Houzzzz

January 25, 2020/in Fellowship/by LED

FNGs:22-Pax. 2- 2.0 FNGs Dark wing Duck & Lasso
Warm Up:Plant the flag and unload trucks
The Workout: Paint a garage(food shelter), fill pot holes in driveway. As the pax arrived we started handing out rollers and paint trays. A few pax started by sanding and wiping cob webs from the building while the 2.0s began painting in an organized fashion. Ha. Once we got rolling everything became red. The building, kids, faces, my ride. Once the backhoe showed up with gravel, we lost a lot of 2.0s to spreading rocks but we pushed through. We got 2 coats of paint on and filled the pot holes. The Girl Scout cookies were opened thanks to Tetanus, and the kids devoured them. We finished painting around 11:15 cleaned up and went to chick fil a for 2ndf. It was great to see everyone out there and the 2.0s getting some work in. Thanks everyone for making this successful.
Mary:None
Announcements: help snap move his office, holly springs food cupboard 3rdf event next weekend.
T-Claps (Recognition):
Prayer:pray for the organization mamas house, for the opportunity to help the community and for the fellowship the pax and 2.0s got to experience.