Steps for the Friendly New Guy

1st timer? Welcome! Been with us for a while and need to further connect yourself? You’ve found the right spot!

These steps below can help navigate F3 SouthWake:

1. F3 SouthWake communicates via Slack join here.
2. Find your next workout on the 1st F page and your next hangout on the 2nd F page.
3. Check out the F3Nation site that explains you don’t need much.
4. Unsure what some workout or other term means? Consult the lexicon or exercises. And don’t be afraid to ask your fellow Pax – we know how crazy the new vocabulary is. We were all FNGs at some point.
5. Want to learn even more? Consider reading Freed to Lead, written by the founders of F3 out of Charlotte, NC. There are multiple copies floating around South Wake and your fellow Pax are happy to loan it to you.
6. Been here for a few weeks?  Ready to Q?  Sign-up here or talk to your local site Q.
7. Fill out our safety survey. Only Site Q’s have access to this information (your privacy is respected) and seconds matter in emergencies, so we take this seriously.
8. Ask us any questions we didn’t cover.